After much demand, we at Sukun Retreats have curated a transformative retreat experience centered around the timeless wisdom of Rumi. Rumi's poetry serves as a beacon, guiding us through themes of boundless love, the dance with the ego, and the courage to transcend obstacles, all while nurturing seeds of hope for a brighter tomorrow.

Join us as we delve into Rumi's teachings, exploring the profound significance of his words in our day-to-day lives. Through bespoke activities and exercises, we'll embrace change and challenges, finding strength in vulnerability and using adversity as a catalyst for personal growth.

Gregynog Hall, Wales

Welcome to Gregynog Hall, a majestic country estate nestled amidst the serene Welsh landscape. Steeped in history and surrounded by lush woodlands, Gregynog Hall offers a tranquil retreat for those seeking solace and inspiration. With its elegant architecture, expansive gardens, and comfortable accommodations, guests can immerse themselves in a haven of relaxation and creativity. Whether you’re attending a conference, retreat, or special event, Gregynog Hall provides the perfect setting to rejuvenate the mind, body, and spirit.

Who is this for?

At Sukun we want to find the subtle, quiet messages and expressions of emotions and feelings that come from the deepest and most sincere parts of ourselves.

The retreat is for you if...

• You are driven and ambitious, but also looking for rest, replenishment, renewal and inspiration.

• You want to increase your personal resilience and self-care in a safe and supportive setting.

• You want to learn how to create and maintain boundaries in your personal and professional life.

• You want to replace old scripts that stem from childhood experiences.

• You'd benefit from reflection and connecting to nature and your creativity, far away from the hectic pace of your day-to-day life.

• You want to develop creativity as a tool to explore your relationship with your world.

• You'd like to meet and learn from others on a similar journey.

The retreat is for all adults aged 18 and above and all we ask is that you bring an open curiosity to exploring these issues.  Please note that this retreat might not be suitable if you are experiencing major depression or other serious and clinically diagnosed psychiatric illness.

Workshops & Activities

We will be applying Rumi’s poetry to our lives and identifying connections between his work and the inspiration that he got from the Quran.

You will be guided through a healing circle to connect with your heart.

There will be a workshop that ties the wisdom of Salaah with the emotional release our bodies go through when engaging in breath and movement work.

Introspection and self reflection give us insight into our deeper selves which is more vast that anything the eyes can see and we will access this by submerging ourselves into periods of silence.

To truly embrace our lived reality we must become mindful and we will tie in the wisdom from Rumi and the Quran on how to achieve that by mastering patience.

Kinship and our tribes aid our survival, physically, emotionally and spiritually by providing a net and network of rich and diverse individuals. We will cultivate our community through exercises that genuinely bond us.

Inclusivity

At Sukun, we prioritize creating a safe haven for all participants. Our retreat is founded on principles of inclusivity, fostering a strong sense of community, and cultivating genuine friendships. We believe in providing a secure space where everyone feels welcomed to express themselves freely.

This supportive environment is carefully designed to facilitate healing, allowing individuals to embrace their journey without judgment or reservation. Sukun is more than a retreat; it's a sanctuary where participants can authentically explore their path to healing, knowing they are surrounded by a community that values and uplifts each unique individual.

In our upcoming workshops, we'll focus on the transformative essence of Rumi. It's a time for healing and self-care, providing a unique opportunity for improvement in physical, mental, and spiritual well-being. Let's embark on this journey together towards holistic betterment.

Prayer Arrangements

Ustadh Zain will play a pivotal role, leading every prayer and adhaan, fostering a spiritually enriching atmosphere. Participants will have time to read the Qur’an and reflection and discussion sessions. It's an opportunity for spiritual refinement and growth.

Accommodation

Whether you seek a single-day immersive experience or a transformative three-day retreat, Sukun caters to your preferences. Our range of options allows you to tailor your stay according to your schedule and needs.

The costs and arrangements can be personalized, and upon signing up, our team will reach out to discuss the details with you. Choose what suits you best – whether it's a private room for personal reflection or the camaraderie of a shared space.

If you're joining with a companion, the option to share beds is available for your comfort. The flexibility is yours to decide; your journey with Sukun begins with the choices that resonate with your unique healing path.

Meals

The foods will be healthy, nutritious and locally sourced. Meals will be crafted on site when you sign up and please tell us about any allergies as we will be able to cater for your dietary requirements.

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Retreat Details

This three days two nights retreat won’t be a vacation you’ll need another holiday from! It won’t be the usual wellness retreat you’ve heard about either. Sukun Retreat team hires professional facilitators at Sukun to lead us in the following:

• Meals including breakfast, lunch and dinner

• Workshops

• Prayers led by an imam

• Daily yoga practice

• Spiritual storytelling

• Nature walks

• Star gazing

• Night walks

• Enjoy the sunrise and sunset

Facilitators

Details

12-14th July 2024

Gregynog Hall, Wales

Early Bird £495 Until 1 May 2024
Normal £550 (shared bedrooms)
Normal £750 (private bedroom)

“I loved the fact that I could walk in nature far away from civilization for hours and wake up each morning in the middle of nature. The facilitators were such good souls, deeply supportive, caring and patient. They offered an ideal combination of theory and practice.”

Aqilah Sandhu (Germany), 2019 Retreat participant

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